Blood Sugar Impact of Super Food Salad
Super Food Salad has a BSI score of 45.0, indicating significant blood sugar impact. Contains 26.0g carbs, 16.0g sugar, 3.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingSuper food salad contains 26.0g of carbs, 16.0g of sugar, 7.0g of protein, 20.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Super food salad contains 13.1g of carbs, 8.1g of sugar, and 1.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHAMPAGNE FLAVORED VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, CONTAINS LESS THAN 2% OF DEHYDRATED TORULA YEAST, WHITE WINE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, CARAMEL COLOR, TARTARIC ACID), KALE, MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER, SUGAR, CITRIC ACID), BLUE CHEESE CRUMBLES (MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION, BLUEBERRIES, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {FOR COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Super Food Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Food Salad is a food product in the deli salads category with a Blood Sugar Impact score of 45.0.
Super Food Salad has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Super Food Salad contains 13.1g carbs, 8.1g sugars, 1.5g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Food Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Food Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.