BSI: 69 - High Impact

Blood Sugar Impact of Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Mexican Dinner Mixes Ciy Foods Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 404.0g serving
Nutrient Amount
per serving
Carbs 39.0g
Sugars 0.0g
Fiber 2.8g
Protein 44.0g
Fat 56.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 404.0 Gg

Calories 848

% Daily Value*

Total Fat 56.0g 72%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1030.2mg 45%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.8g 10%
Total Sugars 0.0g

* 36.2g of carbohydrates not detailed in USDA data

Protein 44.0g 88%
Calcium 266.6mg 21%
Iron 10.0mg 56%
Potassium 755.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEYOND BEEF, PLANT-BASED GROUND (WATER, PEA PROTEIN ISOLATE*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, POMEGRANATE FRUIT POWDER, BEET JUICE EXTRACT [FOR COLOR]), CORN TORTILLAS (CORN FLOUR [CORN, CALCIUM SULFATE, SORBIC ACID, BENZOIC ACID, FUMARIC ACID, GUAR AND/OR CMC GUM, ENZYMES, SUCROSE WITH A TRACE OF LIME), GROUND FLOUR (GROUND CORN TREATED WITH LIME, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, AND ENZYMES], WATER, PROPIONIC ACID, PHOSPHORIC ACID [TO PRESERVE FRESHNESS]), LIME, PLANT-BASED MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), CHIPOTLE HOT SAUCE (WHITE DISTILLED VINEGAR, RED FRESNO PEPPERS, APPLE CIDER VINEGAR, SALT, CANE SUGAR, ONION, GARLIC), CILANTRO, RADISHES, TACO SEASONING (CHILI POWDER, SMOKED PAPRIKA, CUMIN, CORIANDER, RED PEPPER FLAKES).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
60
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
SOY PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
VINEGAR
💪 Protein
SOY PROTEIN
🧫 Protein Isolate
SOY PROTEIN
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Beyond Meat Tacos With Smoky Chipotle Lime Mayo Meal Kit, Beyond Meat Tacos With Smoky Chipotle Lime Mayo based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ciy Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401914

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management