Blood Sugar Impact of Chicken & Maple Breakfast Waffle Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
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Key Nutrients
Per 133.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 12.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHIK'N PATTY: (CHILK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID), MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, CANOLA OIL, WATER, CORN STARCH, WHEAT GLUTEN, SUGAR, YEAST, SUNFLOWER OIL, DEXTROSE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER)), MAPLE WAFFLE: (WHEAT FLOUR, SHORTENING (SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROLS AND ASCORBYL PALMITATE (ANTIOXIDANTS)), WATER, SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT-BASED EGG (SOY FLOUR, WHAT GLUTEN, COM SYRUP SOLIDS, SODIUM ALGINATE), NATURAL FLAVOR, SHELF LIFE EXTENDER (CULTURED WHEAT STARCH, VINEGAR, WHEAT FLOUR), MAPLE SYRUP, SALT, YEAST, SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), SOY LECITIN, TURMERIC ANNATTO EXTRACT (COLOR)).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 87.3.
Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple has a Blood Sugar Impact (BSI) score of 87.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple contains 36.8g carbs, 9.0g sugars, 2.3g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.