BSI: 65 - High Impact

Blood Sugar Impact of Chicken Bacon Ranch White Meat Chicken, Bacon Bits, Onions, Ranch Dressing, Mozarella Cheese On A Crust Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Randy's Frozen Meats Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 168.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 3.0g
Fiber 2.0g
Protein 23.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 168.0 Gg

Calories 390

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 619.9mg 27%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 302.4mg 23%
Iron 2.0mg 11%
Potassium 371.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE, CANOLA OIL, CELLULOSE GUM, SORBIC ACID, SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE, SOY LECITHIN, CARRAGEENAN, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CORN STARCH, TRICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. MOZZARELLA CHEESE: PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES. RANCH DRESSING: SOYBEAN OIL, WATER, BUTTERMILK, VINEGAR, CONTAINS LESS THAN 2% OF; EGG YOLK, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, GARLIC XANTHAN GUM, SPICE, CITRIC ACID, SORBIC ACID, ONION, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YEAST EXTRACT, SUNFLOWER OIL. FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (GARLIC FLAVOR ADDED): BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER AND GARLIC POWDER, DEXTROSE, DEHYDRATED GARLIC, MODIFIED WHEAT STARCH, DEHYDRATED ONION, SPICE, GRILL FLAVOR (MALODEXTRIN [PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY LECITHIN, SOY PROTEIN CONCENTRATE, SEA SALT. FULLY COOKED BACON PIECES: CONTAIN SMOKE FLAVORING.ONIONS. CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 18% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
75
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken Bacon Ranch White Meat Chicken, Bacon Bits, Onions, Ranch Dressing, Mozarella Cheese On A Crust Pizza, Chicken Bacon Ranch based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Randy's Frozen Meats
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412487

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management