Blood Sugar Impact of Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi
Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi has a BSI score of 67.0, indicating substantial blood sugar impact. Contains 41.0g carbs, 14.0g sugar, 7.1g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBulgogi sweet potatoes, cauliflower, edamame, toasted sesame seeds, meatless crumbles, bulgogi sauce plant based bowl, bulgogi contains 41.0g of carbs, 14.0g of sugar, 13.0g of protein, 7.0g of fat, and 7.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 14.0g |
| Fiber | 7.1g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Bulgogi sweet potatoes, cauliflower, edamame, toasted sesame seeds, meatless crumbles, bulgogi sauce plant based bowl, bulgogi contains 14.5g of carbs, 5.0g of sugar, and 2.5g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGOGI SAUCE (WATER, SUGAR, MALTODEXTRIN, TOASTED SESAME SEEDS, ONIONS, FOOD STARCH-MODIFIED, SOY SAUCE (SOYBEAN, WHEAT, SALTI, GRANULATED GARLIC, SESAME OIL, RED MISO (FERMENTED SOYBEANS AND SALTI, SPICES, SALT, MOLASSES POWDER. LESS THAN 2% NATURAL FLAVORS, WHITE DISTILLED VINEGAR, WHEAT STARCH, SOY FLOUR, CANOLA OIL, XANTHAN GUM, SILICON DIOXIDE [ANTI CAKING AGENT)), SWEET POTATOES, CAULIFLOWER, EDAMAME, MEATLESS CRUMBLE (WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, WHITE DISTILLED VINEGAR, CARAMEL COLOR, YEAST EXTRACT, SEA SALT, NATURAL FLAVOR [YEAST EXTRACT, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGERI, XANTHAN GUM), CARROTS, GREEN ONIONS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.0.
Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi has a Blood Sugar Impact (BSI) score of 67.0. Lower scores indicate less impact on blood glucose levels.
Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi contains 14.5g carbs, 5.0g sugars, 2.5g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl, Bulgogi compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.