Blood Sugar Impact of Cereal, Raisin Bran Clusters
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 14.0g |
| Fiber | 10.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cereal, Raisin Bran Clusters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal, Raisin Bran Clusters is a food product in the cereal category with a Blood Sugar Impact score of 71.0.
Cereal, Raisin Bran Clusters has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Cereal, Raisin Bran Clusters contains 83.6g carbs, 25.5g sugars, 18.2g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cereal, Raisin Bran Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cereal, Raisin Bran Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.