Blood Sugar Impact of Loaded Bacon & White Cheddar Artisan Shells & Cheese

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pasta Dinners Nash Finch Company Branded

Full Food Name

Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar

BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.1
Net Carbs 50.0g Digestible carbs 99.9
Protein 11.0g Moderates impact -1.9
Fat 12.0g Slows digestion -1.6
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 52.0g
Sugars 6.0g
Fiber 2.0g
Protein 11.0g
Fat 12.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 940.2mg 41%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.1mg 11%
Iron 2.0mg 11%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, WATER, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZER BLEND {GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}], BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORING, HONEY], NATURAL FLAVORS, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, BLACK PEPPER, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR]).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
44
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
LACTIC ACID PRESERVATIVE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Loaded Bacon & White Cheddar Artisan Shells & Cheese, Loaded Bacon & White Cheddar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426368

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management