Blood Sugar Impact of 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll has a BSI score of 89.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 8.0g sugar, 3.0g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 217.0g serving6" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll contains 49.0g of carbs, 8.0g of sugar, 28.0g of protein, 3.0g of fat, and 3.0g of fiber per 217.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 28.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
6" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll contains 22.6g of carbs, 3.7g of sugar, and 1.4g of fiber per 217.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 217.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
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STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
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🌿
Natural
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SALT
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|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
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OIL*
|
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🧂
Seasoning
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SALT
|
Food Tags
These tags help categorize 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 89.4.
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll has a Blood Sugar Impact (BSI) score of 89.4. Lower scores indicate less impact on blood glucose levels.
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll contains 22.6g carbs, 3.7g sugars, 1.4g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.