Blood Sugar Impact of 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 217.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 28.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 217.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 89.4.
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll has a Blood Sugar Impact (BSI) score of 89.4. Lower scores indicate less impact on blood glucose levels.
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll contains 22.6g carbs, 3.7g sugars, 1.4g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.