Blood Sugar Impact of Panko Breaded Pork
Panko Breaded Pork has a BSI score of 19.2, indicating moderate blood sugar impact. Contains 10.0g carbs, 25.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingPanko breaded pork contains 10.0g of carbs, 0.0g of sugar, 25.0g of protein, 10.0g of fat, and 0.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 25.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Panko breaded pork contains 6.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, PANKO WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), ROTISSERIE SEASONING (RICE FLOUR, CHICKEN FLAVOR VEGETARIAN, DEXTROSE GMO FREE, ONION GRANULATED, GARLIC GRANULATED, WORCESTERSHIRE POWDER, MUSTARD FLOUR, SOY SAUCE POWDER, CORIANDER, WHITE PEPPER, CELERY SEED, BAY LEAVE, FENNEL SEED), PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SALT, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, CARAMEL COLOR), UNSALTED BUTTER (SWEET CREAM, NATURAL FLAVORING), SALT, SODIUM POLYPHOSPHATE, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Panko Breaded Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Panko Breaded Pork is a food product in the cooked & prepared category with a Blood Sugar Impact score of 19.2.
Panko Breaded Pork has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Panko Breaded Pork contains 6.4g carbs, 0.0g sugars, 0.0g fiber, and 16.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Panko Breaded Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Panko Breaded Pork compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.