Blood Sugar Impact of 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. has a BSI score of 63.3, indicating substantial blood sugar impact. Contains 36.7g carbs, 1.1g sugar, 3.9g fiber, 17.6g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.1g serving3 cheese, cooked sausage crumbles (made with turkey) & egg breakfast burrito individually wrapped, serving size 6 ounce, individual unit max 36 per case. contains 36.7g of carbs, 1.1g of sugar, 17.6g of protein, 16.2g of fat, and 3.9g of fiber per 170.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.7g |
| Sugars | 1.1g |
| Fiber | 3.9g |
| Protein | 17.6g |
| Fat | 16.2g |
Estimated Blood Sugar Response
3 cheese, cooked sausage crumbles (made with turkey) & egg breakfast burrito individually wrapped, serving size 6 ounce, individual unit max 36 per case. contains 21.6g of carbs, 0.6g of sugar, and 2.3g of fiber per 170.1 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: 3 CHEESE BLEND [PEPPER JACK CHEESE [MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)], & CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, & ANNATTO (COLORING)), MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, AND/OR CORN AND/OR POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], WATER, PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), SEASONED POTATOES (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, GARLIC POWDER, ONION POWDER, CORN MEAL, SPICES, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, DEXTROSE), DICED TOMATOES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE), FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), DICED ONION, CONTAINS 2% OR LESS OF: FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), CILANTRO, GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), MODIFIED FOOD STARCH (REFINED FROM CORN), WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 63.3.
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. contains 21.6g carbs, 0.6g sugars, 2.3g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.