Blood Sugar Impact of Vegetarian Boston Baked Beans, Vegetarian Boston
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS (WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICES, NATURAL FLAVORING), TOMATO PASTE (SALT, CITRIC ACID), ONION, MOLASSES, BROWN SUGAR, KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, BARBEQUE SEASONING (SUGAR, HONEY, MALTODEXTRIN, SALT, DEXTROSE, TOMATO POWDER, YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVORS, SOYBEAN OIL, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED HORSERADISH, ANNATTO POWDER), APPLE CIDER VINEGAR (REDUCED WITH WATER 5% ACIDITY), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), CHIPOTLE PEPPERS (WATER, TOMATO PUREE, VEGETABLE OIL [CORN OR SAFFLOWER], WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), GARLIC, SALT, SMOKE LIQUID (WATER, NATURAL HICKORY SMOKE CONCENTRATE), BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegetarian Boston Baked Beans, Vegetarian Boston based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Boston Baked Beans, Vegetarian Boston is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 31.7.
Vegetarian Boston Baked Beans, Vegetarian Boston has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Vegetarian Boston Baked Beans, Vegetarian Boston contains 15.4g carbs, 6.9g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Boston Baked Beans, Vegetarian Boston into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Boston Baked Beans, Vegetarian Boston compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.