Blood Sugar Impact of Mushroom Risotto Shrimp Bowl A Delicious Blend Of All Natural Shrimp Any Creamy Mushroom Risotto With Edamame In A Marsala Style Fusion Sauce.

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Canadian Fish Exporters Inc. Branded
BSI: 69 - High Impact
g

Key Nutrients

Per 284.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 2.0g
Fiber 2.0g
Protein 16.0g
Fat 8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 284.0 Gg

Calories 321

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 781.0mg 34%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 119.3mg 9%
Iron 1.0mg 6%
Potassium 357.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE (WATER, RICE), MUSHROOM RISOTTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM [PASTEURIZED CREAM, CARRAGEENAN], MUSHROOM BASE [SAUTED MUSHROOMS, ORGANIC MALTODEXTRIN, OLIVE OIL, YEAST EXTRACT, SALT, MUSHROOM CONCENTRATE, ORGANIC CANE SUGAR, ONION POWDER, NATURAL FLAVOR {OLEORESIN BLACK PEPPER}], ONION, BUTTER [PASTEURIZED CREAM, MILK], VEGETABLE BASE [COOKED VEGETABLES (CARROT, ONION, CELERY}], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, CANOLA OIL, PARSLEY, GARLIC, PORCINI MUSHROOM POWDER, WHITE WINE [CONTAINS SULFITES], SEA SALT, SOY LECITHIN, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER, SHRIMP (RAW SHRIMP, WATER, SALT), BUTTON MUSHROOMS, EDAMAME BEANS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
49
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mushroom Risotto Shrimp Bowl A Delicious Blend Of All Natural Shrimp Any Creamy Mushroom Risotto With Edamame In A Marsala Style Fusion Sauce., Mushroom Risotto based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Canadian Fish Exporters Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2444604

Frequently Asked Questions

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