Blood Sugar Impact of Banana Peanut Mix, Banana Peanut
Banana Peanut Mix, Banana Peanut has a BSI score of 27.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 8.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingBanana peanut mix, banana peanut contains 16.0g of carbs, 8.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Banana peanut mix, banana peanut contains 53.3g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE, BANANA CHIPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), CONFECTIONER'S GLAZE, SUGAR, CORN SYRUP, GUM ARABIC), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), HONEY ROASTED SESAME STICKS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], PEANUTS, PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK), PEANUT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Banana Peanut Mix, Banana Peanut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Style Beef Jerky, Medium
MINGUA BROTHERS
Pita Chips, Cinnamon Sugar
AHOLD USA, INC.
Sriracha Tempura Seaweed Chips, Sriracha
ARTESANI INC.
Garlic Parmesan Seasoned Chicken Jerky, Garlic Parmesan
HEALTHVERVE FOOD MANUFACTURING USA, INC.
Kameda, Mini Baked Frosted Rice Snacks
LEDAGIO, LTD.
Baked White Cheddar Cheese Puffs, White Cheddar
POST CONSUMER BRANDS, LLC
Sea Crunchies With Almonds
RISING TIDE SEA VEGETABLES
Wild Bill's, Beef Jerky, Hickory Smoked, Hickory Smoked
MONOGRAM MEAT SNACKS, LLC
Aged White Cheddar Baked Puffs, Aged White Cheddar
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Peanut Mix, Banana Peanut is a food product in the other snacks category with a Blood Sugar Impact score of 27.9.
Banana Peanut Mix, Banana Peanut has a Blood Sugar Impact (BSI) score of 27.9. Lower scores indicate less impact on blood glucose levels.
Banana Peanut Mix, Banana Peanut contains 53.3g carbs, 26.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Peanut Mix, Banana Peanut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Peanut Mix, Banana Peanut compares to similar foods. You can also explore other foods in the other snacks category for alternatives.