Blood Sugar Impact of Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake
Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake has a BSI score of 30.2, indicating significant blood sugar impact. Contains 18.0g carbs, 9.0g sugar, 2.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingApple coffee cake a blend of cinnamon graham cookies, dried apples, cocoa peanuts, almonds, biscotti cookies, apple coffee cake contains 18.0g of carbs, 9.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Apple coffee cake a blend of cinnamon graham cookies, dried apples, cocoa peanuts, almonds, biscotti cookies, apple coffee cake contains 60.0g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CINNAMON GRAHAM COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SUGAR, MOLASSES, SALT, CINNAMON, NATURAL FLAVOR, BAKING SODA, WITH ROSEMARY EXTRACTIVES AND ASCORBIC ACID [TO MAINTAIN FRESHNESS]), DRIED APPLES (DRIED APPLES, SUGAR, CINNAMON), COCOA PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, GUM ARABIC, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), ALMONDS, BISCOTTI COOKIE (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, PALM OIL, COFFEE, CORNSTARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN), PEANUT OIL, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake is a food product in the other snacks category with a Blood Sugar Impact score of 30.2.
Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake contains 60.0g carbs, 30.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies, Apple Coffee Cake compares to similar foods. You can also explore other foods in the other snacks category for alternatives.