Blood Sugar Impact of Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian
Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 22.0g sugar, 42.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 247.0g servingTurkey and havarti on king's hawaiian sandwich, turkey and havarti on king's hawaiian contains 67.0g of carbs, 22.0g of sugar, 42.0g of protein, 25.0g of fat, and 0.0g of fiber per 247.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 42.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Turkey and havarti on king's hawaiian sandwich, turkey and havarti on king's hawaiian contains 27.1g of carbs, 8.9g of sugar, and 0.0g of fiber per 247.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAWAIIAN SWEET ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING:POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), ALL NATURAL TURKEY BREAST (TURKEY BREAST , WATER, SALT , SUGAR. BRAISED IN OIL), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT , MICROBIAL RENNET).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian contains 27.1g carbs, 8.9g sugars, 0.0g fiber, and 17.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey And Havarti On King's Hawaiian Sandwich, Turkey And Havarti On King's Hawaiian compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.