Blood Sugar Impact of Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 381.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 24.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 381.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE], SALT), SLICED RED BELL PEPPER, SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), ASIAN SESAME DRESSING (SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] , DISTILLED VINEGAR, SESAME SEED OIL, SALT, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, RICE VINEGAR, WHITE BALSAMIC VINEGAR, MONOSODIUM GLUTAMATE, SUGAR, CIDER VINEGAR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw contains 16.3g carbs, 3.4g sugars, 1.3g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw compares to similar foods. You can also explore other foods in the other deli category for alternatives.