Blood Sugar Impact of Fruity Cereal Crunch Flavored Meal Replacement Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 30.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN PROTEIN BLEND (SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, EGG WHITE), SUGAR, BROWN RICE SYRUP, CORN SYRUP, ALLULOSE POWDER, ROASTED SOYBEANS, FRACTIONATED PALM AND PALM KERNEL OIL, ALLULOSE SYRUP, CANOLA OIL, CASHEW BUTTER, CONFETTI BLEND (SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, RED 40, YELLOW 6, YELLOW 5, BLUE 1), WATER, NATURAL FLAVOR, XANTHAN GUM, MOLASSES, SALT. NONFAT MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), SOY LECITHIN, SUNFLOWER OIL, PARTIALLY DEFATTED PEANUT FLOUR, TOCOPHEROLS ADDED TO PROTECT FLAVOR. VITAMINS AND MINERALS BLEND: CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
EGG
MILK
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 77.2.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch has a Blood Sugar Impact (BSI) score of 77.2. Lower scores indicate less impact on blood glucose levels.
Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch contains 43.0g carbs, 22.0g sugars, 1.0g fiber, and 30.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruity Cereal Crunch Flavored Meal Replacement Bars, Fruity Cereal Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.