Blood Sugar Impact of Organic Benedict Brunch Cup
Organic Benedict Brunch Cup has a BSI score of 37.1, indicating significant blood sugar impact. Contains 22.0g carbs, 4.0g sugar, 3.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 167.0g servingOrganic benedict brunch cup contains 22.0g of carbs, 4.0g of sugar, 10.0g of protein, 13.0g of fat, and 3.0g of fiber per 167.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Organic benedict brunch cup contains 13.2g of carbs, 2.4g of sugar, and 1.8g of fiber per 167.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA*, HARD BOILED PASTURE-RAISED EGG*, CUMIN SWEET POTATO* (SWEET POTATO*, EXTRA VIRGIN OLIVE OIL, CUMIN POWDER", HIMALAYAN PINK SALT), SPINACH*, EGGPLANT BACON* (EGGPLANT*, TAMARI* [WATER, SOYBEAN*, SALT, ALCOHOL*], APPLE CIDER VINEGAR*, MAPLE SYRUP*, EXTRA VIRGIN OLIVE OIL, LIQUID SMOKE [ALL NATURAL LIQUID SMOKE]) DRESSING: FILTERED WATER, EXTRA VIRGIN OLIVE OILS, CASHEW* LEMON JUICE*, DATE*, APPLE CIDER VINEGAR, CHICKPEA MISO* (RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES), HIMALAYAN PINK SALT, TURMERIC POWDER*, CAYENNE*
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Benedict Brunch Cup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Benedict Brunch Cup is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 37.1.
Organic Benedict Brunch Cup has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Organic Benedict Brunch Cup contains 13.2g carbs, 2.4g sugars, 1.8g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Benedict Brunch Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Benedict Brunch Cup compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.