Blood Sugar Impact of Buffalo Mac N' Cheese, Buffalo Mac N'
Buffalo Mac N' Cheese, Buffalo Mac N' has a BSI score of 77.7, indicating very substantial blood sugar impact. Contains 43.0g carbs, 8.0g sugar, 3.0g fiber, 18.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingBuffalo mac n' cheese, buffalo mac n' contains 43.0g of carbs, 8.0g of sugar, 18.0g of protein, 21.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Buffalo mac n' cheese, buffalo mac n' contains 18.9g of carbs, 3.5g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR. VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), PINEAPPLE BUFFALO SAUCE (PINEAPPLES, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, WATER), APPLE CIDER VINEGAR, HONEY, BUTTER, RED PEPPER FLAKES), MONTEREY JACK CHEESE, HEAVY CREAM, CHEDDAR CHEESE, AMERICAN CHEESE, LESS THAN 2% OF PANKO CRUMBS (WHEAT FLOUR, <2% OF SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER, TAPIOCA FLOUR, GARLIC POWDER, EGG, PAPRIKA, ONION POWDER, TURMERIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Buffalo Mac N' Cheese, Buffalo Mac N' based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Barbecue Flavored Plant Based Bites!
THE HILLSHIRE BRANDS COMPANY
Chicken Margherita
PINNACLE FOODS GROUP LLC
Spicy Vegan Bean Chili, Spicy Vegan Bean
TARGET STORES
Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli And Carrots With Ginger Teriyaki Style Sauce, Chicken Teriyaki
TOPCO ASSOCIATES, INC.
Salt & Pepper, Bacon Wrapped Chicken Breast Skewers, Salt & Pepper
HEMPLER FOODS GROUP LLC
Ajinomoto, Bbq Seasoned Beef With Vegetable On Sticky Rice
AJINOMOTO USA INC.
Chili Relleno Casserole Roasted Poblanos With Black Beans And Tofu, With Monterey Jack And Cheddar Cheese, Chili Relleno Casserole
WAL-MART STORES, INC.
Banquet, Creamy Pesto With Chicken
CONAGRA FROZEN FOODS
Chicken Pad Thai With Rice Noodles, Chicken
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Mac N' Cheese, Buffalo Mac N' is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 77.7.
Buffalo Mac N' Cheese, Buffalo Mac N' has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Buffalo Mac N' Cheese, Buffalo Mac N' contains 18.9g carbs, 3.5g sugars, 1.3g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Mac N' Cheese, Buffalo Mac N' into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Mac N' Cheese, Buffalo Mac N' compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.