Blood Sugar Impact of Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice
Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice has a BSI score of 48.2, indicating significant blood sugar impact. Contains 26.0g carbs, 4.0g sugar, 1.1g fiber, 22.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 220.0g servingBaked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice contains 26.0g of carbs, 4.0g of sugar, 22.0g of protein, 18.0g of fat, and 1.1g of fiber per 220.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 22.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Baked chicken broccoli cheddar rice white meat chicken, broccoli, and rice in a white cheese sauce with a cheddar cheese breadcrumb topping, baked chicken broccoli cheddar rice contains 11.8g of carbs, 1.8g of sugar, and 0.5g of fiber per 220.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), COOKED WHITE MEAT CHICKEN, WHOLE MILK, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), HEAVY CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONION, BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), MODIFIED CORN STARCH, SALT, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice is a food product in the other deli category with a Blood Sugar Impact score of 48.2.
Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice has a Blood Sugar Impact (BSI) score of 48.2. Lower scores indicate less impact on blood glucose levels.
Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice contains 11.8g carbs, 1.8g sugars, 0.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.