Blood Sugar Impact of Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 8.0g |
| Fiber | 1.9g |
| Protein | 12.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BROTH1 (WATER, VEGETABLE BROTH CONCENTRATE1 [VEGETABLES1 (CARROT1, CELERY1, ONION1, TOMATO1), SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 (WATER, SOYBEANS1, SALT, ALCOHOL1 [PRESERVATIVE), MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 (CARROT1, CELERY1), ONION POWDER1, GARLIC POWDER1, SPICES1, NATURAL FLAVOR]), MINDFUL CHIK'N3 (WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL2, WHITE VINEGAR, YEAST EXTRACT, SALT, SEASONING [SALT, NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, ONION POWDER, SUGAR]), KABOCHA SQUASH1, PURPLE SWEET POTATO1, MUSHROOMS1, GREEN BEANS1, PINEAPPLE, RICE VINEGAR1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1 [PRESERVATIVE]), AGAVE NECTAR1, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER1, NUTRITIONAL YEAST1, ONION POWDER, KOMBU SEAWEED (SEAWEED, SALT), BLACK PEPPER, BAY LEAF
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.6.
Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n contains 9.5g carbs, 3.3g sugars, 0.8g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Filipino Adobo Chik'n Made With Organic Kabocha Squash, Purple Sweet Potatoes, & Green Beans, Filipino Adobo Chik'n compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.