Blood Sugar Impact of Chocolate Peanut Butter High Protein Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 20.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT]), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), ORGANIC CANE SYRUP, ORGANIC BROWN RICE SYRUP, SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH), PEANUT BUTTER (GROUND PEANUTS), SOY FLOUR, NATURAL FLAVORS, PEANUTS, INULIN (CHICORY ROOT FIBER), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), PALM KERNEL OIL, ORGANIC ROLLED OATS, PEANUT FLOUR, GLYCERIN, SOY LECITHIN, SUNFLOWER OIL, ORGANIC OAT FIBER, SEA SALT. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
|
|
๐ช
Protein
|
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 49.7.
Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter contains 42.7g carbs, 29.4g sugars, 2.9g fiber, and 29.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Butter High Protein Bars, Chocolate Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.