Blood Sugar Impact of Spicy Onigiri Combo, Spicy
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 154.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 0.9g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), TUNA (FILTERED WOOD SMOKE AND CITRIC ACID [TO PROMOTE COLOR RETENTION]), SHREDDED IMITATION CRAB (ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, CANE SUGAR, SORBITOL, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], CONTAINS LESS THAN 2% OF DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN/SOY/WHEAT PROTEIN, NATURAL & ARTIFICIAL FLAVOR [CRAB], SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARRAGEENAN, COLOR ADDED [COCHINEAL, PAPRIKA]), AVOCADO, WASABI (WATER, WASABI [HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING (FD&C BLUE NO. 1, FD&C YELLOW NO. 511), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGGS, CONTAINS LESS THAN 2% OF SUGAR, SALT, EGG YOLKS, NATURAL FLAVOR [CONTAINS MUSTARD], LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONIONS, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SESAME OIL, SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), FURIKAKE (SESAME, SALT, SEAWEED, MONOSODIUM GLUTAMATE, SUGAR, SWEET RICE WINE [RICE COOKING WINE), LACTOSE, DEXTRIN, SOY SAUCE [WATER. SOYBEANS, WHEAT, SALT], GREEN TEA POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Onigiri Combo, Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Philadelphia Smoked Salmon Sushi Rice...
Suregreen Mulch, Llc
New California Roll Qbr, New California
Genji, Inc.
4 Pc Spicy Shrimp Inari Qbr, Spicy Sh...
Genji, Inc.
Shaggy Dog Roll
Sushi House Inc.
Dragon Roll
Sushi House Inc.
Crunchy Shaggy Roll, Crunchy Shaggy
Gavin & Bailey Consulting Firm Llc
Spicy Shrimp Tempura Crunch Roll, Spi...
Genji, Inc.
Cooked Brown Rice Roll
Sushi With Gusto
12 Pc Sp Salmon Avocado Roll Qbr, Sal...
Genji, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Onigiri Combo, Spicy is a food product in the sushi category with a Blood Sugar Impact score of 73.2.
Spicy Onigiri Combo, Spicy has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Spicy Onigiri Combo, Spicy contains 24.7g carbs, 3.9g sugars, 0.6g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Onigiri Combo, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Onigiri Combo, Spicy compares to similar foods. You can also explore other foods in the sushi category for alternatives.