Blood Sugar Impact of Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 15.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CARROTS, BROCCOLI FLORETS, RED BELL PEPPER, ONION ), STIR FRY SAUCE (WATER, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER, CARAMEL COLOR, MODIFIED CORN STARCH, SESAME PASTE, DEHYDRATED GARLIC, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID, RED 40), SOY SAUCE (SOYBEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), CORN STARCH, GARLIC, SALT, SESAME OIL, VINEGAR, GINGER, SUNFLOWER OIL, SESAME SEEDS, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE (ONION, GARLIC) YEAST EXTRACT, WHITE PEPPER, GUAR GUM, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), GUAR GUM, DEHYDRATED ONION AND GARLIC, GUAR GUM, CHILI POWDER, BLACK PEPPER) COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.2.
Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry contains 15.7g carbs, 4.0g sugars, 2.0g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.