Blood Sugar Impact of Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, ONION), RICE (RICE, WATER), FAJITA SAUCE (WATER, TOMATO PUREE, VINEGAR, SALT, TAMARIND CONCENTRATE, SUNFLOWER OIL, SUGAR, GARLIC, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE (SOY BEAN EXTRACT, WATER, SOYBEANS, WHEAT, SALT), CORN STARCH, CUMIN, GARLIC POWDER, ONION POWDER, CHILI POWDER, XANTHAN GUM, OREGANO, CHILI FLAKES), FULLY COOKED CHICKEN COATED WITH SEASONING (FULLY COOKED, ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mexican Casserole Bowls Topped With E...
Amy's Kitchen Inc.
Indian Paneer Tikka Tomato Masala Wit...
Amy's Kitchen Inc.
Veggie Steak & Gravy, Mashed Potatoes...
Amy's Kitchen Inc.
Cajun Style Sausage & Rice Cajun Styl...
Pinnacle Foods Group Llc
Shrimp Alfredo With Penne Tender Shri...
Demers Food Group Inc.
Plant Based Salsa Verde Chicken Enchi...
Ittella International, Inc.
Caribbean Style Steam In Bag Seasoned...
Target Stores
Chipotle Chicken Mac & Cheese Tubetti...
Pinnacle Foods Group Llc
Chicken Tikka Masala With Basmati Ric...
American Halal Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.5.
Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken contains 12.6g carbs, 1.5g sugars, 0.5g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner, Fajita Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.