Blood Sugar Impact of White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli
White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli has a BSI score of 45.0, indicating significant blood sugar impact. Contains 26.4g carbs, 0.5g sugar, 2.5g fiber, 11.8g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingWhite broccoli lightly sauteed broccoli, garlic and olive oil mozarella cheese pizza, white broccoli contains 26.4g of carbs, 0.5g of sugar, 11.8g of protein, 22.5g of fat, and 2.5g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.4g |
| Sugars | 0.5g |
| Fiber | 2.5g |
| Protein | 11.8g |
| Fat | 22.5g |
Estimated Blood Sugar Response
White broccoli lightly sauteed broccoli, garlic and olive oil mozarella cheese pizza, white broccoli contains 27.8g of carbs, 0.5g of sugar, and 2.6g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, YEAST, CALCIUM SULFATE, POTASSIUM BROMATE, TRICALCIUM PHOSPHATE, MAGNESIUM CARBONATE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING. TOPPING: BROCCOLI: OLIVE OIL, FRESH GARLIC, SALT, PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli is a food product in the pizza category with a Blood Sugar Impact score of 45.0.
White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli contains 27.8g carbs, 0.5g sugars, 2.6g fiber, and 12.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza, White Broccoli compares to similar foods. You can also explore other foods in the pizza category for alternatives.