Blood Sugar Impact of Broccoli & Cheese Gratin, Broccoli & Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CHEESE SAUCE (MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE (TO PREVENT CAKING)], MONTERREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING], BUTTER [CREAM, NATURAL FLAVORING], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, PAPRIKA, MUSTARD POWDER), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Broccoli & Cheese Gratin, Broccoli & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spaghetti With Turkey Meatballs
Ukrop's Homestyle Foods, Llc
Artisan Style Bbq Sauce & Chicken Whi...
Safeway, Inc.
Chicken Broccoli Alfredo Bake, Chicke...
Big Y Foods, Inc.
Chicken Bowl With Teriyaki Sauce With...
Relish Labs Llc
Five Cheese Mozzarella, Provolone, Mo...
Wal Mart Stores, Inc.
Seafood Stuffed Salmon With Carrots A...
Brookshire Grocery Company
Scalloped Potatoes With Gruyere Cheese
Reser's Fine Foods, Inc.
Signature Meal Kit
Mahco Inc
Blackened Salmon With Rice And Orzo P...
Big Y Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cheese Gratin, Broccoli & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 21.4.
Broccoli & Cheese Gratin, Broccoli & Cheese has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cheese Gratin, Broccoli & Cheese contains 9.2g carbs, 2.8g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cheese Gratin, Broccoli & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cheese Gratin, Broccoli & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.