Blood Sugar Impact of Meatless Pepperoni Supreme Pizza

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Pizza Vitalicious, Inc Branded
BSI: 47 - High Impact
g

Key Nutrients

Per 151.0g serving
Nutrient Amount
per serving
Carbs 38.0g
Sugars 3.0g
Fiber 14.0g
Protein 14.0g
Fat 5.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 151.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 370.0mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 14.0g 50%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.7mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, WHOLE WHEAT FLOUR, CORN STARCH, CRUST PREMIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, CORN STARCH, INULIN, WHEAT GLUTEN, SOY FIBER, OAT FIBER, YEAST, DRIED WHEAT SOUR DOUGH, XANTHAN GUM, SALT, LEAVENING {POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SOY FLOUR, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, REBAUDIOSIDE A, LECITHIN, ASCORBIC ACID], YEAST, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], ISOLATED OAT PRODUCT, NATURAL FLAVOR, SUGAR, VITAL WHEAT GLUTEN, DEXTROSE DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], FLAVOR, SOYBEAN OIL, NONFAT DRY MILK, SALT), PASTEURIZED PROCESS CHEESE PRODUCT (SKIM MILK CHEESE [CULTURED MILK, SALT ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, NATURAL ROMANO FLAVOR, SODIUM PHOSPHATE, SALT), WATER, TOMATO PASTE, MEATLESS PEPPERONI (WATER, VITAL WHEAT GLUTEN, UNBLEACHED WHOLE WHEAT FLOUR, HERBS AND SPICES, NATURAL FLAVORS, SOY SAUCE, YEAST, NATURAL COLORING) VINEGAR, RED PEPPER, GREEN PEPPER, MUSHROOMS, SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER, SALT, SUGAR), BASIL, CORN STARCH, ONION, GARLIC, BLACK PEPPER, RED BELL PEPPER. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 22% DV
Vitamin A 92% DV
Vitamin D 8% DV
Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 19% DV
Vitamin B12 41% DV

Minerals

Calcium 17% DV
Iron 13% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
88
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐ŸŒพ Complex Carb
WHOLE WHEAT FLOUR
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
๐Ÿงต Fiber Additive
INULIN
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
INULIN
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฑ Minimally Processed
WHOLE WHEAT FLOUR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Meatless Pepperoni Supreme Pizza based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490536

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management