Prepared Wraps And Burittos

Blood Sugar Impact of Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
37

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style has a BSI score of 37.1, indicating significant blood sugar impact. Contains 20.4g carbs, 2.8g sugar, 1.1g fiber, 13.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 181.0g serving

Spicy italian style ham & sopressata wrap, spicy italian style contains 37.0g of carbs, 5.0g of sugar, 24.0g of protein, 17.0g of fat, and 2.0g of fiber per 181.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 5.0g
Fiber 2.0g
Protein 24.0g
Fat 17.0g

Estimated Blood Sugar Response

BSI Score:
37

Spicy italian style ham & sopressata wrap, spicy italian style contains 20.4g of carbs, 2.8g of sugar, and 1.1g of fiber per 181.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 181.0 MGg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 1379.2mg 60%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 199.1mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LAVASH BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), HAM CAPOCOLLA WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SUGAR, POTASSIUM LACTATE [PRESERVATIVE], SODIUM DIACETATE PRESERVATIVE], SODIUM PHOSPHATE [PRESERVATIVE], FLAVORING, SODIUM ERYTHORBATE [PRESERVATIVE], COATING [PAPRIKA, SUGAR, SPICES, FLAVORING], SODIUM NITRITE [PRESERVATIVE]. COATED WITH WATER, PAPRIKA, SUGAR, SPICES AND SPICE EXTRACTIVE), HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), ROMAINE LETTUCE, PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SPICY ROASTED RED PEPPER MAYO (ROASTED RED PEPPER SPREAD [BELL PEPPERS, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE (PARTIALLY SKIM COWS' MILK, CULTURE, ENZYMES, SALT, FLOW AGENT (LESS THAN 2% MICROCELLULOSE CRYSTALLINE)}, BALSAMIC VINEGAR, GARLIC, PARSLEY, BASIL, SALT, BLACK PEPPER, CITRIC ACID AND CAYENNE PEPPER), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM], PIRI PIRI [JALAPENOS, CANOLA/OLIVE OIL BLEND, LEMON JUICE (WATER AND LEMON JUICE CONCENTRATE), CILANTRO, GARLIC, PARSLEY AND SALT)).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 7% DV
Vitamin A 153% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
🐄 Animal Product
CHEESE EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
VINEGAR PRESERVATIVE*
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497206

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management