Blood Sugar Impact of Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken
Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken has a BSI score of 82.5, indicating very substantial blood sugar impact. Contains 46.0g carbs, 9.0g sugar, 3.8g fiber, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 424.0g servingTikka masala chicken with rice and cauliflower meal kit, tikka masala chicken contains 46.0g of carbs, 9.0g of sugar, 31.0g of protein, 21.0g of fat, and 3.8g of fiber per 424.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 9.0g |
| Fiber | 3.8g |
| Protein | 31.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Tikka masala chicken with rice and cauliflower meal kit, tikka masala chicken contains 10.9g of carbs, 2.1g of sugar, and 0.9g of fiber per 424.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 424.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW RICE WITH GREEN PEAS (COOKED SHORT GRAIN WHITE RICE [WATER, SHORT GRAIN WHITE RICE], PEAS, WATER, MINCED ONION [DEHYDRATED ONION], OLIVE OIL, SALT, GARLIC POWDER, TURMERIC POWDER, BLACK PEPPER), CHICKEN THIGH, TIKKA MASALA SAUCE (WATER, CRUSHED TOMATOES AND CITRIC ACID, HEAVY CREAM, ONIONS, MINCED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CITRIC ACID AND CALCIUM CHLORIDE], SUGAR, BUTTER [SWEET CREAM, LACTIC ACID], TOMATO PASTE, CANOLA OIL, GINGER, SALT, GARLIC, FOOD STARCH - MODIFIED, TAMARINDS, CILANTRO, SPICES, PAPRIKA AND TURMERIC [COLOR], LEMON JUICE CONCENTRATE, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CAULIFLOWER, CUMIN BLEND (CUMIN, OREGANO, PAPRIKA, SALT, GARLIC, TURMERIC, SPICES).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken is a food product in the other deli category with a Blood Sugar Impact score of 82.5.
Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken contains 10.9g carbs, 2.1g sugars, 0.9g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.