Blood Sugar Impact of Layered Vegetarian Enchilada Bake, Layered Vegetarian
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 133.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CHORIZO STYLE MIX (BLACK BEANS [WATER, BLACK BEANS, SALT], CORN, SOY CHORIZO STYLE CRUMBLE [WATER, SOY PROTEIN {SOY FLOUR}, DISTILLED VINEGAR, SEASONING BLEND {CHILI PEPPER, SALT, SPICES, MUSTARD, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA}, SOYBEAN OIL, SALT, XANTHAN GUM, PAPRIKA], RED ONIONS), ROASTED SOUTHWEST POBLANO SALSA (WATER, DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], ROASTED POBLANO PEPPERS, RED ONIONS, YELLOW ONION, SOYBEAN OIL, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN ONION, CILANTRO, GARLIC PUREE [GARLIC, CITRIC ACID], SEA SALT, LIME JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, ANCHO CHILI POWDER, CHIPOTLE PEPPER POWDER, XANTHAN GUM), CORN TORTILLA (CORN MASA [CORN, WATER, LIME], CORN FLOUR [CORN, LIME], SOYBEAN OIL, CELLULOSE GUM, GUAR GUM), SHREDDED MOZZARELLA (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Layered Vegetarian Enchilada Bake, Layered Vegetarian based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Layered Vegetarian Enchilada Bake, Layered Vegetarian is a food product in the other deli category with a Blood Sugar Impact score of 49.0.
Layered Vegetarian Enchilada Bake, Layered Vegetarian has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Layered Vegetarian Enchilada Bake, Layered Vegetarian contains 23.3g carbs, 2.3g sugars, 4.5g fiber, and 6.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Layered Vegetarian Enchilada Bake, Layered Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Layered Vegetarian Enchilada Bake, Layered Vegetarian compares to similar foods. You can also explore other foods in the other deli category for alternatives.