Blood Sugar Impact of Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 52.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPER JACK CHEESE FILLING (CHEESE [CHEDDAR AND MONTEREY JACK CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY, CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], SKIM MILK, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, ACETIC ACID, SALT, SODIUM BENZOATE), SHREDDED MONTEREY JACK CHEESE (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CREAM, WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SODIUM PHOSPHATE, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE}, WATER, DISODIUM PHOSPHATE, ANNATTO EXTRACT], SALT, SORBIC ACID [PRESERVATIVE], POWDER CELLULOSE AND POTATO STARCH [ANTICAKING]), YEAST, CORN SYRUP, YEAST FOOD (SODIUM CHLORIDE, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM CHLORIDE), BICARBONATES AND CARBONATES OF SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cream Cheese Stuffed Jalapenos, Cream...
Deco Usa Ltd
Bacon Cheeseburger Fully Cooked Seaso...
Topco Associates, Inc.
Fish Sandwich
Qdc, Inc.
Lightly Breaded Chicken Breast Fillet...
Foster Poultry Farms
Maple Waffle Chicken Breast Nuggets, ...
Lunch Money Music, Inc.
Vegetarian Cigars
Sabra Dipping Company Llc
Firecracker Chicken Egg Rolls, Sweet ...
Kahiki Foods, Inc.
Chung's, White Meat Chicken Egg Rolls...
Chung's Foods, Inc.
Southern Style Crispy Chicken Strips,...
Tyson Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 34.9.
Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack contains 36.5g carbs, 1.9g sugars, 1.9g fiber, and 9.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.