Prepared Subs & Sandwiches

Blood Sugar Impact of Turkey Cranberry Multigrain Sandwich, Turkey Cranberry Multigrain

Turkey Cranberry Multigrain Sandwich, Turkey Cranberry Multigrain
93

Turkey Cranberry Multigrain Sandwich, Turkey Cranberry Multigrain has a BSI score of 93.3, indicating very substantial blood sugar impact. Contains 50.0g carbs, 11.0g sugar, 1.9g fiber, 25.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 241.0g serving

Turkey cranberry multigrain sandwich, turkey cranberry multigrain contains 50.0g of carbs, 11.0g of sugar, 25.0g of protein, 15.0g of fat, and 1.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 50.0g
Sugars 11.0g
Fiber 1.9g
Protein 25.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
93

Turkey cranberry multigrain sandwich, turkey cranberry multigrain contains 20.8g of carbs, 4.6g of sugar, and 0.8g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 241.0 GRMg

Calories 441

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1149.6mg 50%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 11.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 79.5mg 6%
Iron 3.5mg 19%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE, COATED WITH DEXTROSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY)], PAPRIKA, SPICES, ONION, NATURAL EXTRACTIVES OF PAPRIKA AND TURMERIC, AND/OR OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUMARABIC], MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING PAPRIKA.), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT, ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), CRANBERRY MAYO (CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER AND CORN SYRUP), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), GREEN LEAF LETTUCE

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
EGG SALT SEA SALT
🧪 Preservative
VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
EGG
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey Cranberry Multigrain Sandwich, Turkey Cranberry Multigrain based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh & Ready Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507243

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management