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Blood Sugar Impact of Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken With Jasmine Rice

54

Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken With Jasmine Rice has a BSI score of 54.3, indicating substantial blood sugar impact. Contains 28.2g carbs, 10.3g sugar, 0.6g fiber, 6.8g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Teriyaki chicken with jasmine rice sliced chicken breasts with rib meat with jasmine rice in a sweet teriyaki sauce, teriyaki chicken with jasmine rice contains 96.0g of carbs, 35.0g of sugar, 23.0g of protein, 10.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 96.0g
Sugars 35.0g
Fiber 2.0g
Protein 23.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
54

Teriyaki chicken with jasmine rice sliced chicken breasts with rib meat with jasmine rice in a sweet teriyaki sauce, teriyaki chicken with jasmine rice contains 28.2g of carbs, 10.3g of sugar, and 0.6g of fiber per 340.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 MGg

Calories 581

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 581.4mg 25%
Total Carbohydrates 96.0g 35%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 59.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 61.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (WATER, RICE), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, SEA SALT, BLACK PEPPER), TERIYAKI SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CANE SUGAR, FILTERED WATER, CORN STARCH, GARLIC, ONION, CULTURED DEXTROSE, TOASTED SESAME OIL, GINGER, PHOSPHORIC ACID, LEMON JUICE, CRUSHED RED PEPPER, SESAME SEEDS, SPICE), NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 3% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT SEA SALT
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken With Jasmine Rice based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509213

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management