Blood Sugar Impact of Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 322.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 14.0g |
| Fiber | 5.2g |
| Protein | 42.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 322.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GREEN BEANS, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), CHERRY JAM (CHERRIES, SUGAR, PECTIN), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, MALTODEXTRIN, NATURAL FLAVOR, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT AND XANTHAN GUM), FRY SPICE BLEND (PAPRIKA, GARLIC POWDER, ONION POWDER), ANCHO CHILI POWDER (DRIED ANCHO CHILIES)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken is a food product in the cooked & prepared category with a Blood Sugar Impact score of 96.9.
Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken has a Blood Sugar Impact (BSI) score of 96.9. Lower scores indicate less impact on blood glucose levels.
Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken contains 17.1g carbs, 4.4g sugars, 1.6g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.