Blood Sugar Impact of Brownie Batter Greek Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 31.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), BROWNIE BATTER (WATER, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CITRUS FIBER, PURE VANILLA EXTRACT), CHOCOLATE COOKIE CRUMBLE (BUTTER [MILK], OATS, CANE SUGAR, BROWN SUGAR [CANE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA POWDER [PROCESSED WITH ALKALI], NATURAL FLAVORS, SALT), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brownie Batter Greek Yogurt, Brownie Batter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
1 % Milkfat Low Fat Yogurt, Key Lime,...
Mcilhenny Company
Blueberry Creamy Yogurt Alternative
Ripple Foods
Mixed Berry Crumble Mixed Berry Non F...
Chobani, Inc.
Raspberry Chocolate Twist Raspberry A...
Chobani, Inc.
Peanut Butter Dream Vanilla Low Fat G...
Chobani, Inc.
Sunrisin' Raisin Brown Sugar Non Fat ...
Chobani, Inc.
Original Plain Whole Milk Greek Yogurt
Chobani, Inc.
Apricot On The Bottom Low Fat Greek Y...
Chobani, Inc.
Pineapple Coconut Blended Non Fat Gre...
Chobani, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie Batter Greek Yogurt, Brownie Batter is a food product in the yogurt category with a Blood Sugar Impact score of 74.2.
Brownie Batter Greek Yogurt, Brownie Batter has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Brownie Batter Greek Yogurt, Brownie Batter contains 20.7g carbs, 15.7g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie Batter Greek Yogurt, Brownie Batter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie Batter Greek Yogurt, Brownie Batter compares to similar foods. You can also explore other foods in the yogurt category for alternatives.