Blood Sugar Impact of Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 27.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 152.0g servingIhop rooty tooty fresh and fruity pancakes, 26.9 oz contains 61.0g of carbs, 27.0g of sugar, 8.0g of protein, 7.0g of fat, and 2.0g of fiber per 152.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ihop rooty tooty fresh and fruity pancakes, 26.9 oz contains 40.1g of carbs, 17.8g of sugar, and 1.3g of fiber per 152.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 152.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK PANCAKE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BUTTERMILK, SOYBEAN OIL, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE], LESS THAN 2% OF: DEXTROSE, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVORS, MALT POWDER [BARLEY MALT, CORN SYRUP SOLIDS], POTATO STARCH, MALTODEXTRIN, XANTHAN GUM, SOY LECITHIN), STRAWBERRY COMPOTE (STRAWBERRIES, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, PROPYLENE GLYCOL, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], RED 40, ARTIFICIAL FLAVORS). CONTAINS: WHEAT, MILK, EGG, SOY
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz is a food product in the prepared/preserved foods variety packs category with a Blood Sugar Impact score of 100.0.
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz contains 40.1g carbs, 17.8g sugars, 1.3g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ihop Rooty Tooty Fresh And Fruity Pancakes, 26.9 Oz compares to similar foods. You can also explore other foods in the prepared/preserved foods variety packs category for alternatives.