Blood Sugar Impact of Pf Changs Chicken Fried Rice, 36 Oz
Pf Changs Chicken Fried Rice, 36 Oz has a BSI score of 74.9, indicating substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 1.9g fiber, 13.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 211.0g servingPf changs chicken fried rice, 36 oz contains 40.0g of carbs, 3.0g of sugar, 13.0g of protein, 7.0g of fat, and 1.9g of fiber per 211.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pf changs chicken fried rice, 36 oz contains 19.0g of carbs, 1.4g of sugar, and 0.9g of fiber per 211.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 211.0 GRMg
% Daily Value*
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, EDAMAME, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, GARLIC, ONIONS, GINGER, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], CHICKEN BROTH, NATURAL FLAVOR, MUSHROOM JUICE CONCENTRATE), SEASONED COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: EGG, SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pf Changs Chicken Fried Rice, 36 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box
PEPSICO INC.
House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray
HOUSE FOODS AMERICA CORPORATION
Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
PEPSICO INC.
Chicken Teriyaki, 80 Oz
CONAGRA BRANDS INC
Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box
PEPSICO INC.
Pf Changs Sweet Sriracha Chicken, 44 Oz
CONAGRA BRANDS INC
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
PEPSICO INC.
Healthy Choice Cafe Steamers Sweet Spicy Orange Chicken, 9.5 Oz
CONAGRA BRANDS INC
Rice A Roni Spanish Rice 6.8 Ounce Paper Box
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pf Changs Chicken Fried Rice, 36 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 74.9.
Pf Changs Chicken Fried Rice, 36 Oz has a Blood Sugar Impact (BSI) score of 74.9. Lower scores indicate less impact on blood glucose levels.
Pf Changs Chicken Fried Rice, 36 Oz contains 19.0g carbs, 1.4g sugars, 0.9g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pf Changs Chicken Fried Rice, 36 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pf Changs Chicken Fried Rice, 36 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.