Blood Sugar Impact of Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz
Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz has a BSI score of 35.5, indicating significant blood sugar impact. Contains 21.0g carbs, 3.0g sugar, 3.0g fiber, 16.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 274.0g servingHealthy choice roasted chicken and potatoes bake, 9.7 oz contains 21.0g of carbs, 3.0g of sugar, 16.0g of protein, 3.5g of fat, and 3.0g of fiber per 274.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Healthy choice roasted chicken and potatoes bake, 9.7 oz contains 7.7g of carbs, 1.1g of sugar, and 1.1g of fiber per 274.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 274.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE), WATER, CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORING), CARROTS, PEARL ONIONS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CONTAINS 2% OR LESS OF: BURGUNDY WINE, CORN STARCH, ROASTED ONION, TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, SALT, DEHYDRATED GARLIC, DRIED CANE SYRUP, WHEY POWDER, NATURAL FLAVORING, XANTHAN GUM, YEAST EXTRACT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, ASCORBIC ACID, TOCOPHEROLS. CONTAINS: SOY, MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 35.5.
Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz contains 7.7g carbs, 1.1g sugars, 1.1g fiber, and 5.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Roasted Chicken And Potatoes Bake, 9.7 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.