Blood Sugar Impact of Sweet & Sour Chicken, 72 Oz
Sweet & Sour Chicken, 72 Oz has a BSI score of 73.2, indicating substantial blood sugar impact. Contains 41.0g carbs, 33.0g sugar, 4.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingSweet & sour chicken, 72 oz contains 41.0g of carbs, 33.0g of sugar, 16.0g of protein, 1.0g of fat, and 4.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 33.0g |
| Fiber | 4.0g |
| Protein | 16.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sweet & sour chicken, 72 oz contains 14.4g of carbs, 11.6g of sugar, and 1.4g of fiber per 284.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), GREEN AND RED BELL PEPPERS, PINEAPPLE CHUNKS IN JUICE, SUGAR, CARROTS, KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), DISTILLED VINEGAR, WATER CHESTNUTS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, OLIVE OIL, DEXTROSE, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, NATURAL FLAVORING, TOMATO POWDER, XANTHAN GUM, SPICE, CITRIC ACID. CONTAINS: SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sweet & Sour Chicken, 72 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Chicken, 72 Oz is a food product in the grain based products / meals category with a Blood Sugar Impact score of 73.2.
Sweet & Sour Chicken, 72 Oz has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Chicken, 72 Oz contains 14.4g carbs, 11.6g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Chicken, 72 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Chicken, 72 Oz compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.