Bread

Blood Sugar Impact of Mini Cheese Ravioli Tray Bake

Mini Cheese Ravioli Tray Bake
66

Mini Cheese Ravioli Tray Bake has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 38.0g carbs, 7.0g sugar, 4.1g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 204.0g serving

Mini cheese ravioli tray bake contains 38.0g of carbs, 7.0g of sugar, 19.0g of protein, 8.0g of fat, and 4.1g of fiber per 204.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 7.0g
Fiber 4.1g
Protein 19.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
66

Mini cheese ravioli tray bake contains 18.6g of carbs, 3.4g of sugar, and 2.0g of fiber per 204.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 204.0 GRMg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 640.6mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 293.8mg 23%
Iron 2.0mg 11%
Potassium 477.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI CHEESE RAVIOLI (PASTA INGREDIENTS: WHOLE WHEAT FLOUR AND ENRICHED FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGG, ASCORBIC ACID (TO PROMOTE COLOR RETENTION). FILLING INGREDIENTS: LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE WHEAT CRACKER MEAL (WHOLE WHEAT FLOUR, DEXTROSE), GARLIC SALT (SALT, GARLIC), MODIFIED FOOD STARCH, SUGAR, DEHYDRATED GARLIC), MARINARA SAUCE (WATER, TOMATO PASTE, ONION, GREEN BELL PEPPERS, CORN STARCH, OLIVE OIL, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE {ANTICAKING}], MUSHROOM BASE [SAUTED MUSHROOMS {INCLUDING CONCENTRATED MUSHROOM JUICE}, SALT, SUGAR, DEXTROSE, BUTTER {CREAM (FROM MILK), LACTIC ACID}, HYDROLYZED SOY AND WHEAT PROTEINS, ONION POWDER, CORN OIL, NATURAL FLAVOR]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTICAKING AGENT]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 3% DV

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE EGG MILK SALT
💪 Protein
CHEESE EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mini Cheese Ravioli Tray Bake based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tasty Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522123

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management