Blood Sugar Impact of Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar
Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar has a BSI score of 38.5, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 1.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingTurkey & cheddar bakehouse roll, turkey & cheddar contains 21.0g of carbs, 4.0g of sugar, 13.0g of protein, 3.5g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Turkey & cheddar bakehouse roll, turkey & cheddar contains 24.7g of carbs, 4.7g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HICKORY HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), POTATO ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, POTATO FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, VINEGAR, CALCIUM SULFATE, WHEAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, WHOLE WHEAT FLOUR, DEXTROSE, HYDROGENATED SOYBEAN OIL, PAPRIKA OLEORESIN [COLOR], TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID [DOUGH CONDITIONER].), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, ANNATTO[COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey & Cheddar Sub Sandwich
FLYING FOOD GROUP, LLC
Chicken On White Salad, Chicken
FRESH GRILL, LLC
Turkey & Provolone Sandwich On White
PAPA JOHN'S SALADS & PRODUCE
Italian Style Sandwich, Italian Style
GILBERT FOODS LLC.
Sausage Biscuits, Sausage
OWENS FOODS INC.
Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian
GILBERT FOODS LLC.
Turkey & Provolone On Whole Grain Bread
TAYLOR FRESH FOODS, INC.
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
GILBERT FOODS LLC.
Turkey And Bacon Club On Multigrain
HOME FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 38.5.
Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar contains 24.7g carbs, 4.7g sugars, 1.2g fiber, and 15.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar Bakehouse Roll, Turkey & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.