Blood Sugar Impact of Cinnamon Raisin Sprouted Crunchy Cereal
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, ORGANIC RAISINS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, ORGANIC CINNAMON, SEA SALT, ORGANIC ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Oat Clusters With Cherries & Almonds ...
Post Consumer Brands, Llc
Mixed Berry Almond Cereal With Strawb...
Post Consumer Brands, Llc
Organic Creamy Oat Bran High Fiber Br...
United Natural Foods, Inc.
Frosted Berry O's Sweetened Multigrai...
Associated Wholesale Grocers, Inc.
Parade, Instant Oatmeal
The Federated Group, Inc.
Granola With Pecans, Pecans
H E Butt Grocery Company
Caramel Almond Protein Cereal
Kind Inc.
Raisins, Dates & Walnuts Instant Oatm...
Topco Associates, Inc.
Original Protein Granola
Chicago Bar Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin is a food product in the cereal category with a Blood Sugar Impact score of 64.2.
Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin contains 66.7g carbs, 14.0g sugars, 8.8g fiber, and 12.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin compares to similar foods. You can also explore other foods in the cereal category for alternatives.