Blood Sugar Impact of Granola With Pecans, Pecans
Granola With Pecans, Pecans has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 39.0g carbs, 13.0g sugar, 4.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingGranola with pecans, pecans contains 39.0g of carbs, 13.0g of sugar, 6.0g of protein, 13.0g of fat, and 4.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Granola with pecans, pecans contains 66.1g of carbs, 22.0g of sugar, and 6.8g of fiber per 59.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, PECAN PIECES, SUNFLOWER OIL, RICE FLOUR, LESS THAN 2% OF: CARAMELIZED MILK POWDER (SKIM MILK, WHEY, SUGAR, BUTTER), GRATED DESSICATED COCONUT, HONEY, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Granola With Pecans, Pecans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Organic Granola, Vanilla Bean
TARGET STORES
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
NASH FINCH COMPANY
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
POST CONSUMER BRANDS, LLC
Thick & Rough Oatmeal
THE SILVER PALATE, INC.
Crunchy Vanilla Flavored Almond Granola, Crunchy Vanilla
STAR MARKETS CO.
Pumpkin Pie Granola, Pumpkin Pie
SKEETER SNACKS LLC
Roundy's, Corn Flakes, Golden Flakes Of Corn Cereal
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond, Honey Nut
FAMILY DOLLAR STORES INC.
Vegan Strawberries And Cream Protein Overnight Oats, Vegan Strawberries And Cream
LENOVO (BEIJING) CO., LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola With Pecans, Pecans is a food product in the cereal category with a Blood Sugar Impact score of 66.2.
Granola With Pecans, Pecans has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Granola With Pecans, Pecans contains 66.1g carbs, 22.0g sugars, 6.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola With Pecans, Pecans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola With Pecans, Pecans compares to similar foods. You can also explore other foods in the cereal category for alternatives.