Blood Sugar Impact of Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 131.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 131.04 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BAGEL: WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY PROTEIN ISOLATE, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, SALT, MODIFIED FOOD STARCH, VINEGAR (ACETIC ACID). TOPPING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, RICE FLOUR ADDED TO PREVENT CAKING), TURKEY, PEPPERONI SEASONING (CORN SYRUP, SPICE [MUSTARD], PAPRIKA, DEXTROSE, NATURAL FLAVOR [INCLUDING SMOKE FLAVOR], PAPRIKA OLEORESIN, GARLIC POWDER, SUGAR), WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, FLAVORING, SODIUM NITRITE. PIZZA SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, GARLIC POWDER, SPICES [NOT MORE THAN 2% SOYBEAN OIL ADDED TO PREVENT CAKING].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels is a food product in the food/beverage/tobacco variety packs category with a Blood Sugar Impact score of 38.6.
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels contains 19.1g carbs, 3.8g sugars, 3.8g fiber, and 13.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels compares to similar foods. You can also explore other foods in the food/beverage/tobacco variety packs category for alternatives.