Blood Sugar Impact of Whole Grain Pizzaboli
Whole Grain Pizzaboli has a BSI score of 65.8, indicating substantial blood sugar impact. Contains 34.0g carbs, 6.0g sugar, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingWhole grain pizzaboli contains 34.0g of carbs, 6.0g of sugar, 14.0g of protein, 12.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Whole grain pizzaboli contains 24.3g of carbs, 4.3g of sugar, and 0.0g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIZZA SAUCE (WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC POWDER, SPICES), LOW FAT RICOTTA (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), SOYBEAN OIL, SUGAR, YEAST, PARMESAN CHEESE [(PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING], SALT, PARSLEY, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Grain Pizzaboli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Annie's Organic Chocolate Bunny Grahams
GENERAL MILLS SALES INC.
Anytimers Cheese Pizza Kit
TASTY BRANDS LLC
Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels
TASTY BRANDS LLC
Whole Grain Mini Cheese Pizza Bagel
TASTY BRANDS LLC
Annie's Organic Chocolate Chip Bunny Grahams
GENERAL MILLS SALES INC.
Anytimers Turkey & Cheese Kits
TASTY BRANDS LLC
Jamaican Style Chicken Patty Flaky Crust, Jamaican Style
CARIBBEAN FOOD DELIGHTS, INC.
Strawberry Covered Mini Cookie Sandwiches With Sprinkles, Strawberry
TARGET STORES
Vanilla Yogurt With Blueberries, Vanilla With Blueberries
TEXTILE DECOR USA INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Pizzaboli is a food product in the food/beverage/tobacco variety packs category with a Blood Sugar Impact score of 65.8.
Whole Grain Pizzaboli has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Whole Grain Pizzaboli contains 24.3g carbs, 4.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Pizzaboli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Pizzaboli compares to similar foods. You can also explore other foods in the food/beverage/tobacco variety packs category for alternatives.