Blood Sugar Impact of Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has a BSI score of 59.0, indicating substantial blood sugar impact. Contains 33.0g carbs, 6.0g sugar, 2.9g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 182.0g servingLasagna, cheese 4 way parcooked frozen tray whole grain contains 33.0g of carbs, 6.0g of sugar, 14.0g of protein, 5.0g of fat, and 2.9g of fiber per 182.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 6.0g |
| Fiber | 2.9g |
| Protein | 14.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Lasagna, cheese 4 way parcooked frozen tray whole grain contains 18.1g of carbs, 3.3g of sugar, and 1.6g of fiber per 182.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 182.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLANCHED PASTA (WHOLE WHEAT FLOUR AND ENRICHED SEMOLINA BLEND [WHOLE WHEAT FLOUR, DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ASCORBIC ACID [TO PROMOTE COLOR RETENTION]), TOMATO PUREE (WATER, TOMATO PASTE [TOMATOES, CITRIC ACID] 31% NTSS), LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE [AS A FIRMING AGENT]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [AS A FIRMING AGENT], CITRIC ACID), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMB (WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT, CANOLA OIL), CORN STARCH- MODIFIED, SUGAR, SODIUM CASEINATE, WHEY PROTEIN ISOLATE, ROMANO CHEESE MADE FROM COWS MILK (CULTURED MILK, SALT, ENZYMES), SALT, SPICES, DEHYDRATED GARLIC, OLIVE OIL, DEHYDRATED PARSLEY FLAKES, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain is a food product in the pasta/noodles category with a Blood Sugar Impact score of 59.0.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain contains 18.1g carbs, 3.3g sugars, 1.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna, Cheese 4 Way Parcooked Frozen Tray Whole Grain compares to similar foods. You can also explore other foods in the pasta/noodles category for alternatives.