Blood Sugar Impact of Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FRIED RICE (COOKED WHITE RICE [RICE, WATER], DICED CARROTS, PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), CHICKEN THIGH (CHICKEN THIGH MEAT, WATER, POTATO STARCH, SALT, DEXTROSE, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SODIUM PHOSPHATES, CARRAGEENAN, CHICKEN BROTH, CARAMELIZED SUGAR SYRUP), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, CORN STARCH, SUGAR, CARAMEL], MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI}, SUGAR, LACTIC ACID], BROWN SUGAR, GINGER PUREE, SESAME SEEDS, ORANGE JUICE, SESAME OIL [SOYBEAN OIL, SESAME OIL], VEGETABLE CONCENTRATE [VEGETABLE BROTH CONCENTRATE {TOMATO, MUSHROOMS, ONION, CARROTS, CELERY}, YEAST EXTRACT, SALT, NATURAL FLAVOR], CORN STARCH, GARLIC PUREE, RICE VINEGAR, XANTHAN GUM), MIXED VEGETABLES (RED PEPPERS, GREEN PEPPERS, ONION STRIP), FRIED RICE SAUCE (WATER, SOY SAUCE [LIGHT SOY SAUCE {SOYBEANS, WATER, SALT, WHEAT FLOUR}], CANOLA OIL, SHALLOT, SESAME OIL, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT]), ROASTED SESAME SEED.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 34.1.
Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki contains 17.7g carbs, 6.8g sugars, 0.3g fiber, and 5.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice, Chicken With Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.