Blood Sugar Impact of Boneless Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MOLASSES, BLEACHED WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: AGED CAYENNE PEPPER, BOURBON, CANOLA OIL, CARAMEL COLOR, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, POTATO STARCH, ONION POWDER, TURMERIC, NATURAL FLAVORING), CHICKEN FAT, CHICKEN SKIN, CITRIC ACID, CORN STARCH, CORN SYRUP, DRIED CHICKEN, DRIED CHICKEN BROTH, DRIED RED BELL PEPPER, DRIED YEAST, EXTRACTIVES OF PAPRIKA, FLAVORING, FLAVORS (WATER, ETHYL ALCOHOL, PROPYLENE GLYCOL, FLAVORS), GARLIC, HONEY, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, MALTODEXTRIN (CORN, POTATO), MODIFIED CORN STARCH, OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, PINEAPPLE JUICE CONCENTRATE, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, RICE VINEGAR, SAFFLOWER OIL, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES, SPICES, TAMARIND EXTRACT, TBHQ (TO PROTECT FLAVOR), VINEGAR, WHEAT FLOUR, XANTHAN GUM, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Boneless Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Boneless Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.7.
Boneless Chicken has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Boneless Chicken contains 17.5g carbs, 6.3g sugars, 0.0g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Boneless Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Boneless Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.