Blood Sugar Impact of Fuji Combo Sushi Rolls
Fuji Combo Sushi Rolls has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 71.0g carbs, 17.0g sugar, 2.1g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 265.0g servingFuji combo sushi rolls contains 71.0g of carbs, 17.0g of sugar, 10.0g of protein, 8.0g of fat, and 2.1g of fiber per 265.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 17.0g |
| Fiber | 2.1g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Fuji combo sushi rolls contains 26.8g of carbs, 6.4g of sugar, and 0.8g of fiber per 265.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED WHITE RICE [WATER, RICE, SUSHI SEASONING (INVERT SUGAR, WATER, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TREHALOSE], IMITATION CRAB MEAT [FISH PROTEIN (ALASKA POLLOCK, SUGAR, SORBITOL, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, PAPRIKA COLOR, LYCOPENE COLOR, CALCIUM CARBONATE), SHRIMP (SHRIMP, SALT), CUCUMBER, AVOCADO, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SUGAR), SUSHI GINGER (GINGER, WATER, SALT, SUGAR, ACETIC ACID, CITRIC ACID, MALIC ACID), WASABI (WATER, HORSERADISH, MUSTARD, RAPESEED OIL, CITRIC ACID, HORSERADISH EXTRACT, SPIRULINA), SEAWEED, CHILI SAUCE (CHILI PEPPERS, INVERT SUGAR, WATER, SALT, CORN SYRUP, GARLIC. LESS THAN 2%: SOYBEAN OIL, CANOLA OIL, XANTHAN GUM, ACETIC ACID, CITRIC ACID, CARAMEL COLOR. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE), WHITE SESAME SEEDS, SHICHIMI (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER), BLACK SESAME SEEDS, ASCORBIC ACID, SALT, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fuji Combo Sushi Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fuji Combo Sushi Rolls is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Fuji Combo Sushi Rolls has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Fuji Combo Sushi Rolls contains 26.8g carbs, 6.4g sugars, 0.8g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fuji Combo Sushi Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fuji Combo Sushi Rolls compares to similar foods. You can also explore other foods in the sushi category for alternatives.